Category: Diet
What is Ephedra?
Ephedra is from a plant called Ephedra sinica has been used for more than 5,000 years and was originally used by the Chinese to treat allergies and asthma. Becoming popular during the 1980s, Ephedra was used in many diet pills and sports supplements.
Ephedra-containing dietary supplements have been linked to a high rate of serious side effects and a number of deaths
Ephedra Diet Pills Banned by FDA
Ephedra diet pills, especially those with higher levels of ephedra, have been linked to a variety of serious conditions, including: chest pains, seizures, elevated blood pressure, irregular or racing heartbeat, stroke, heart attack, and even death.
in 2001, Minnesota Vikings player, Korey Stringer, died of a heatstroke. Ephedra was noted as being a contributor in the athlete’s death. In place of these dangerous and illegal drugs, it is recommended that consumers turn to 100% natural, side effect free diet pills.
Ephedra Free Diet Pills
With the choice available today for weight loss diet pill supplements you don’t need to turn to dangerous ephedra based diet pills. There are many 100% natural and clinically proven diet pills that are effective in shifting your excess weight. Two diet pills that have proven to be effective for weight loss are UniqueHoodia and Zotrim.
UniqueHoodia – Strongest appetite suppressant
UniqueHoodia uses Hoodia Gordonii as an all-natural appetite suppressant. The product dramatically reduces caloric intake, causing the individual to lose weight every day.
Each capsule contains 460mg of pure Hoodia Gordonii — no other fillers, binders, or other unnecessary ingredients and UniqueHoodia offers a six-month guarantee.
Zotrim – Herbal fat burning slimming aid
Zotrim also offers an effective, all-natural alternative to ephedra diet pills, without the ephedra side effects.
Zotrim helps you to reduce your caloric intake by making you feel fuller faster. This reduces snacking and reduces caloric intake at mealtime.
Using three natural plant extracts, users burn more calories while feeling an increased sense of energy, helping you become more active. Zotrim is comprised of three plant extracts that have been used for centuries by South African tribes to control hunger and increase energy. These are: Yerba Mate, Guarana and Damiana.
So, in summary use safe and clinically proven diet pills that are made from 100% natural ingredients. Not only will you be self-assured of a product that works but you will likely be side-effect free too!
A detox diet is a short-term dietary regimen that involves a change of eating habits in order to detoxify the body by eliminating toxins and waste products build-up. The need for detoxification arises from the fact that our bodies are full of toxins and other contaminants, arising from a variety of factors such as pollution, caffeine, alcohol, cigarette smoke, food additives, pesticides and modern diets that are characterized by high proteins, sugars and fats. This article provides an overview of some of the benefits that accrue from implementing a detox diet.
1. Improved energy levels
The accumulation of toxic products and contaminants in the body is one of the main causes of lethargy or fatigue. A detox diet emphasizes foods that rejuvenate the body by providing it with essential nutrients, vitamins as well as antioxidants needed for detoxification. By eating these foods, you’ll start feeling more energetic and fit. Unlike sugary drinks and beverages that only produce a little “kick,” this dietary regimen will allow your body to store lots of energy to last you the whole day. This diet can be very beneficial, especially if you’re the kind of person who tends to feel sleepy and tired at work.
2. Healthy skin
The build-up of toxic products and chemicals in the body is associated with skin conditions such as acne, pimples, cellulite and poor skin tone. By implementing a detox diet, you’ll experience considerable positive changes to your skin. Your skin will not only start to glow, but it’ll also become more luminous and clear. This is because the diet usually restricts consumption to skin-hydrating foods such as raw vegetables and fruits, as well as drinking plenty of water.
3. Decreased body aches and pains
A detoxification dietary regimen minimizes consumption of foods that contain harmful chemicals that cause different health conditions, including frequent aches and pains. By following a detox plan, you’ll start experiencing fewer headaches, back pains, menstrual pains, chest pains, and so forth.
4. Weight loss
Reduced weight is one of the main benefits that you can get from a detox diet. If you’re currently struggling with obesity, you should seriously consider implementing this dietary plan. This diet restricts consumption to organic whole foods, and encourages a healthy lifestyle. While following the diet, you’ll only be required to take foods like raw vegetables, fruits, nuts, legumes, herbs, yogurt, and plenty of water. You won’t be allowed to eat unhealthy products such as alcohol, meats, sugar, salt, or processed foods that contain harmful chemicals. In the end, you’ll not only achieve your weight loss goals, but also improve your overall health and well being.
5. Better digestion and colon health
One of the main features of a detox diet is foods that are rich in fiber and natural digestive enzymes that are essential for better digestion of food. These foods, especially the fruits, also act as natural laxatives that enhance bowel movement in the colon and helps rid it of excessive waste products. This reduces the risk of various gastrointestinal problems such as bloating, constipation, diarrhea, gas and stomach cramps.
6. Enhanced mental focus
By riding the body of harmful toxins that even affect the brain, a detox dietary plan helps to improve mental focus.
Once you implement the diet, you’ll start feeling better and are able to concentrate on your day-to-day activities.
The HCG weight loss plan can produce an amazing amount of weight loss because it speeds up your metabolism. However, it works poorly if you have low thyroid function. Your thyroid gland controls every metabolic process that is going on in your body. Each time you eat, whether its fat, protein or carbs, the chemicals in the cells of your body tear apart the food and turn it into energy that keeps your heart beating, your brain working and your body warm. The faster the metabolism, the faster calories are being consumed. The more you burn, the easier it is to lose weight. The slower your metabolism the harder it is to maintain your weight and even more difficult to lose weight. Your daily metabolism consists of 4 different components:
Basal metabolism: 65-75% of total metabolism: ~ 1300-2000 calories/day: This is the energy needed to breathe, maintain a normal body temperature, and maintain circulation and brain activity. Digestion of food: 10% of Daily Calories ~ 140-200 calories/day: This is the energy needed to digest, metabolize, store and process food. Daily Activities: 15-30% ~150 to 300 calories/day for people with sedentary jobs, up to 1000 or more calories for people with strenuous jobs. This is not the energy expenditure with planned exercise.
Planned Exercise: 0 to unlimited/day. This is the traditional “exercise” component.
It is not the exercise that occurs with activities of daily living, but the energy expended
by walking or jogging around the neighborhood, playing sports, going to the gym.
Many factors acting together and alone effect your metabolism. However, its the thyroid gland that controls how metabolism. Only disorders of the thyroid, hypothyroidism (under active thyroid gland) and hyperthyroidism (overactive thyroid gland) can actually slow down or speed up metabolism. While fairly common, only 4% of the US population has an under active thyroid gland. On the other hand, less than 0.3% of the population has an overactive thyroid gland-hyperthyroidism. Low levels of thyroid hormone causes bodily functions to slow down. If you have undiagnosed hypothyroidism, or your condition is not adequately treated by your doctor, it is almost impossible to low weight, whether you take the HCG hormone or note. So the first, essential step is to get a thyroid test, specifically the
TSH test. Its a simple blood test and can be done by any laboratory of physician. Here are the symptoms of a low thyroid The symptoms of hypothyroidism are subtle and gradual and may be mistaken for depression. Here are some of the symptoms:
Facial expressions become dull
Voice is hoarse
Speech slow, eyelids droop and the eyes and face become puffy and swollen
Weight gain and constipation
Intolerance to cold
The hair becomes sparse, coarse, dry, scaly and thick.
Many people develop Carpal Tunnel Syndrome which makes the hands tingle or hurt. The pulse may slow, the palms and soles appear slightly orange and the side part of the eyebrows slowly falls out.
If you have any of these symptoms and are having difficulty losing weight check your thyroid status. If you are on thyroid medications and these symptoms are returning, you need to recheck your TSH again. Individuals with low thyroid problems that are caused by autoimmune process can have rapid changes in their thyroid status. The HCG diet is only effective when your thyroid status is normal.
Water Fasting to Combat Crohn’s Disease
Water fasting has been around for thousands of years, and while it is not to be taken as a cure any type of disease or illness, it does provide a resting period for the body to heal on its own. The difference between fasting and eating is that in fasting all of the body’s resources work toward healing, whereas digestion takes up most of the energy when eating food.
Crohn’s Disease is one of many chronic illnesses that benefits from the healing process of water fasting. In addition, it will help people who suffer from high blood pressure, allergies, chronic headaches, asthma, inflammatory bowel diseases and even some cancers, diabetes and heart disease. In addition to the prolonged resting and healing period, water fasting also allows the body to cleanse or detoxify, ridding itself of accumulated toxins and waste. It also enables the mucus lining of the gastrointestinal tract to heal and strengthen itself. This prevents leakage of bacteria and infections into the bloodstream.
Water fasting should be done under the supervision of a physician or expert in the field because going from solid foods to taking in only fluids is a massive adjustment for the human body. The adjustment to the change can take anywhere from a week to a two weeks. During this time, the body will be fatigued, and there will be headaches as well as other symptoms that the body has begun to detoxify. Once the period of adjustment is over, Crohn’s sufferers usually experience more energy, healthier skin, healthier teeth and gums, better sleep quality, a dramatic reduction in the amount of pain in the muscles and joints, less stress and anxiety, weight loss, and a stabilization of bowel movements. All this while continuing to throw off toxins.
Water fasting can provide a cleaner and revitalized foundation for maintaining a healthier body and lifestyle. It is important to set goals before embarking on a fast. Because of the difficulty sometimes encountered, it is necessary to be clear as to why you are doing a fast. If your mind is not clear and your goals not defined, more than likely your fast will not be successful. Fasting is a way to jump start your journey to the road to recovery. How long you fast should be determined by how healthy you are going in and what it is you want to accomplish.
The average fast lasts between 3 and 30 days. The longer the fasting the more necessary it is to have a health care provider supervising to watch for abnormal adverse reactions. The health care provider will also help the person fasting ride up the rough spots so to speak, until the situation takes an upward swing toward better health. It is not unusual for people to experience vomiting, diarrhea, headaches, dizziness, and an itchy rash among other symptoms as part of the detox process. These problems are temporary and will go away. The main idea is to fast only as long as is necessary to restore health.
Not everyone can or should fast. However this is a very small portion of the general population. During a water fast, only water is consumed. A juice fast is exactly what the name says, fruit and vegetable juices. Experts say both types of fasts are beneficial in allowing the body to heal itself. However water is said to work more quickly than a juice fast.
The human body is perfectly capable of detoxifying itself naturally. However, with all the unnecessary additives you consume in your fast moving life your body will find it increasingly difficult to detox fully. What you need then is the best detox diet that will allow you to feel healthier without having to spend large amounts of money.
A detox diet is not just about losing weight; it is about flushing away all the impurities from your body, creating a new and healthy lifestyle pattern to follow and finally keeping to the regime so as to prevent a new and unhealthy build up. There is an enormous number of recipes to choose from for your plan and you can indeed design them to fit perfectly with your body.
Before you start on your detox diet you need to be sure of just what your targets and aims are. Once again it cannot be stressed enough that a detox is not a quick solution to lose weight and you need to concentrate on the diet plan as a way to improve your health in general. You may wish to start on a full body detox, or you might wish to experiment with recipes for specific areas of the body.
There are many different individual parts of the body that can benefit from a deep cleanse and these include the kidneys and the colon. If you are experiencing frequent stomach upsets then a colon detox recipe is what you need to concentrate on; for your kidneys a recipe suited especially for them is necessary.
As well as addressing the areas that you would like to improve on with a detox diet, next you should decide on a time scale for your plan. Depending on the severity of your problems you may choose to detox everyday, or you may choose to limit a colon detox to a twice weekly event. Depending on the general state of your body and the time since you last detoxified, results will be quicker or slower; once you are feeling no stomach pain at all is a great time to move on and concentrate on a different area of the body.
Lastly, decide on the recipes you will use for your detox diet, there being a wide range to choose from. Some people swear on a detox of pure vegetables and fruit immersed in large quantities of liquid, others prefer a recipe that involves bath recipes using sea salt or Epsom salt. One of the quickest and most popular detoxifying diet recipes is lemon mixed with syrup, cayenne pepper and water.
Always remember to treat with caution if you are new to detox; if your body is used to unhealthy food intakes then you should cut back slowly rather than starting with a full body detox. A detox diet is a great way to get healthy, lose some weight and start feeling good about yourself, but the true key to success is to dramatically change your lifestyle and stop damaging your body with the introduction of nasty chemicals and toxins in the outset.